SRENGTH & CONDITIONING
“A systematic approach to physical training designed to enhance an individuals strength, power, endurance, agility and overall athletic performance while reducing the risk of injury.”
ATHLETIC ELEVATION
As a lifelong competitive athlete, I’ve honed extensive experience in physical training and absorbed expertise from leaders in athletic development, enabling me to craft a system that elevates athletes in the gym and on the field.
Strength & Conditioning (S&C) has transformed sports over the last decade, its rise fueled by proven impacts on athlete performance and longevity. Ending the days when weight training was dismissed.
My journey through team and individual sports has forged a training system that maximizes performance across key domains: strength, balance, mobility/stability, power/speed, and endurance. Blending modalities and movement planes for peak output and lasting durability.
My focus for athletes includes:
Core strength, stability, and rotation
Posterior chain strength and power
Shoulder stability, range, and functionality
Bone, fascial, tendon, and structural durability
Foot and ankle control, stability, and strength
Rotational and unilateral strength and power
Cardiovascular capacity and endurance
Effort repetition and stamina
I’ve leveraged these methods throughout my Gridiron career, earning selection to the Australian team through their transformative impact.
This coaching style aims to optimize athletes’ performance in their sport and beyond, a system I’ve used to propel athletes across local, state, and national level.
These training principles also suit high-physicality professions: Military, Law Enforcement, First Responders, and Tradies can all harness this approach for tangible gains.
If your looking to take your performance to task and want results that match your level of dedication and heart, enquire below.